If you suffer
from shoulder pain, it’s likely that your sleep is affected. One of the simplest things you can do to help
remedy the situation is finding the correct size sleeping pillow for shoulder pain.
enough sleep is one of the most important things we can do for our health and
wellbeing. Lack of sleep can contribute
to everything from depression to heart disease.
It can cause us to be irritable, lower our cognitive function and weaken
our immune systems. How much sleep you need can depend on many factors such as
age, medical conditions and personal circumstances, however it is generally
recommended that healthy adults should have between seven and eight hours of
sleep a night. According to CNN, there
are eight factors that can keep you awake at night: stress, snoring, jet lag, shift
work, hormonal changes, medical illness, medications and pain. One of the most common sources of
pain that can keep us awake at night is shoulder pain.
There are three bones in your shoulder: the upper arm
bone, the shoulder blade and the collarbone.
The upper arm bone fits into a rounded socket in the shoulder blade,
with muscles and tendons keeping it in place.
The most common shoulder problems are caused by
arthritis, fractures, tendon strains/tears, or instability. Instability in the shoulder is when the upper
arm bone is displaced out of the shoulder socket. This can happen during an injury or through
misuse. Shoulder pain can also be a result
of bursitis or tendinitis. What ever is
the cause of your shoulder pain, it’s important to have a proper-fitting pillow
so you can have a comfortable, rejuvenating sleep, waking refreshed in the
the Right Pillow for Shoulder Pain
pillow can help reduce or eliminate shoulder pain. It can also help diminish
any tingling or numbness in the arm or hand.
The correct size sleeping pillow can also help reduce neck and back
for a sleeping pillow, look for one that fits the natural curve of your neck,
keeping your spine aligned. The pillow
should minimalize pressure on the shoulder, reducing blood flow to the area,
helping the muscles to relax. This is
especially important if you are someone who sleeps on your side. The filling in the pillow should be
supportive or the shoulder can start to turn in, putting pressure on the nerves
in the neck. This can inflame the
muscles in the neck, causing further pain.
Look for a
pillow that is termed therapeutic, preferably one that has been proven to work
in clinical trials. Beware of pillows that only come in one size. They should rather
come in various sizes to suit your body shape.
Consider whether you sleep on your back, side or stomach. Older pillows can lose their support. They can also become mouldy, collecting skin
cells, dust mites, fungus and mildew, so plan on replacing your pillow every
few years, preferably with one that is machine washable. Some therapeutic
pillows may be covered by medical insurance plans.
comfortable, restful, rejuvenating sleep is important for our health and
wellbeing. Finding the right pillow for
shoulder pain can help you reach that goal.